Mrs Mindfulness’s Art of Mindful Living Retreat

Mangrove Mountain Ashram retreat

“Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.”
― Jon Kabat-Zinn

nature retreat

Over the weekend I went to Mrs Mindfulness‘s ‘The Art of Mindful Living Retreat’ at the Mangrove Yoga Ashram just out of Sydney.

With a mind that generally runs a million miles an hour, I liked being reminded to stop reacting and start responding.

The retreat provided a space to let go. To be. To breathe.

For all of those things, I am grateful.

 

What is mindfulness?

“Paying attention; on purpose, in the present moment, and non-judgmentally.” ― Jon Kabat-Zinn

mindfulness quote

mindfulness retreat

“Breathe and let be.”  ― Jon Kabat-Zinn

***

I am on my way and I am enough.

Peace,
Julie

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