Mrs Mindfulness’s Art of Mindful Living Retreat

“Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.” ― Jon Kabat-Zinn Over the weekend I went to Mrs Mindfulness's 'The Art of Mindful Living Retreat' at the Mangrove Yoga Ashram just out of [...]

25 Best Books on Self-Improvement You Need to Read Right Now

“To become a master at any skill, it takes the total effort of your: heart, mind, and soul working together in tandem.” ― Maurice Young “It took me a lifetime.” ― Pablo Picasso The topic of 'mastery' keeps popping up in my head. In many ways, it's obvious why because of where I'm at in my life - 23, [...]