The science behind happiness is a raging topic for good reason. Given our environment and culture, it's pretty understandable we don't always get happy but there's ways to change that. You'll see why I love this topic by reading... so, without further ado: 10 Things to Stop Doing to Yourself to be Happier.
“When we least expect it, life sets us a challenge to test our courage and willingness to change; at such a moment, there is no point in pretending that nothing has happened or in saying that we are not yet ready. The challenge will not wait. Life does not look back. A week is more [...]
“The secret of flight is this - you have to do it immediately, before your body realizes it is defying the laws.” Michael Cunningham