“Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.” ― Jon Kabat-Zinn Over the weekend I went to Mrs Mindfulness's 'The Art of Mindful Living Retreat' at the Mangrove Yoga Ashram just out of [...]
Walking is the great adventure, the first meditation, a practice of heartiness and soul primary to humankind. Walking is the exact balance between spirit and humility. - Gary Snyder The Practice of the Wild
It's with great pleasure that I introduce the first guest post on my blog, written by the beautiful Erin Patel of Coffee Talk with Erin : Bookgirloz. Erin has been a great support and encouragement over the interwebs, and I'm in love with the personable, understanding and intelligent voice that I find in her writing. I'm very [...]
