Mrs Mindfulness’s Art of Mindful Living Retreat

“Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.” ― Jon Kabat-Zinn Over the weekend I went to Mrs Mindfulness's 'The Art of Mindful Living Retreat' at the Mangrove Yoga Ashram just out of [...]

The Practice of the Wild

Walking is the great adventure, the first meditation, a practice of heartiness and soul primary to humankind. Walking is the exact balance between spirit and humility. - Gary Snyder The Practice of the Wild

Guest Post: Mindful in the City by Erin Patel

It's with great pleasure that I introduce the first guest post on my blog, written by the beautiful Erin Patel of Coffee Talk with Erin : Bookgirloz. Erin has been a great support and encouragement over the interwebs, and I'm in love with the personable, understanding and intelligent voice that I find in her writing. I'm very [...]