It’s okay to say you’re not okay, A Poem for You

R U OK? It’s okay to say You’re not okay. When life’s a raceway, Or you want to hideaway It could be your DNA, Or time for a holiday. You may have forgotten to play Or lost your way. When you feel the world weigh, Sometimes it’s hard to see past today. There’s no need [...]

Goodbye Beautiful Soul and Comedic Legend Robin Williams, May You Rest in Peace

“You’ll have bad times, but it’ll always wake you up to the good stuff you weren’t paying attention to.” – Robin Williams, Rest in Peace. *** If I could do anything at all today, I would say this… It is challenging to hear Robin Williams’s death is a suspected suicide. Look at how much everyone [...]

The Practice of the Wild

Walking is the great adventure, the first meditation, a practice of heartiness and soul primary to humankind. Walking is the exact balance between spirit and humility. - Gary Snyder The Practice of the Wild