A word on goodbyes

Recently, one of my colleagues and kindred spirits was due to return to work after a trip overseas but sadly, she never will. Instead, I am learning to say goodbye. I am often conscious of this treasure of life we've been gifted and that's why I try to "choose love" instead of fear as much [...]

Awaken to the magic right before your eyes

“If you could possibly understand how precious and powerful your experience of this one lifetime as yourself is, you wouldn't be trying to go anywhere else. If you could know the perfection of time and space, You would slow each moment down To drain every possible nuance of juice and flavour from it. When you [...]

Mrs Mindfulness’s Art of Mindful Living Retreat

“Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.” ― Jon Kabat-Zinn Over the weekend I went to Mrs Mindfulness's 'The Art of Mindful Living Retreat' at the Mangrove Yoga Ashram just out of [...]