The science behind happiness is a raging topic for good reason. Given our environment and culture, it's pretty understandable we don't always get happy but there's ways to change that. You'll see why I love this topic by reading... so, without further ado: 10 Things to Stop Doing to Yourself to be Happier.
Disclaimer: This is a post directed to anyone feeling down. I am not a psychologist or counsellor. I’m only trained by life. I can’t say this will be worth your while. I’m just a 22- year-old who’s gone through some emotional turmoil and hears from people who feel the same; people who aren’t happy in [...]