10 Things to Stop Doing to Yourself to be Happier

The science behind happiness is a raging topic for good reason. Given our environment and culture, it's pretty understandable we don't always get happy but there's ways to change that. You'll see why I love this topic by reading... so, without further ado: 10 Things to Stop Doing to Yourself to be Happier.

Guest Post: Mindful in the City by Erin Patel

It's with great pleasure that I introduce the first guest post on my blog, written by the beautiful Erin Patel of Coffee Talk with Erin : Bookgirloz. Erin has been a great support and encouragement over the interwebs, and I'm in love with the personable, understanding and intelligent voice that I find in her writing. I'm very [...]

Tips to Stay on Top of Stress During University

It’s easy for me to say that I am glad I’ve closed the first chapter of my uni life having graduated two weeks ago (there I go, blowing my own horn). But I’ll tell you why: I could have graduated with a PhD in stress. In my first year or two, I emerged from my [...]