Mrs Mindfulness’s Art of Mindful Living Retreat

“Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.” ― Jon Kabat-Zinn Over the weekend I went to Mrs Mindfulness's 'The Art of Mindful Living Retreat' at the Mangrove Yoga Ashram just out of [...]